purestretchpro – teaching

Floor Original Routine

Standing with Elly n Ci

Seated with Ci

Standing with Ci

Standing with Donna n Ci

Standing with Pole n Ci

Standing with Elly n Ci

Seated with Ci

Standing with Elly n Ci

Floor with Jo

Standing with Cherry n Ci

Standing with Ceri

Standing with Ceri

Warmup with band

An easy to teach class with a large focus on stretch and strength for the lower body including a fun Core Killer!

..a gentle, low-impact workout, making it ideal for individuals with limited mobility

A very doable mat based exercise, easy to teach and Pats first release!

This is a fab and straightforward 60mins purestretch workshop that utilises the Block.

This is so easy to remember as there are only 9 poses to play with, plus some floor work at the end.

A really simple routine with the use of a block, this is ideal as a workshop delivery. Level 3

A simple stretch flow with standing and mat work, ideal for targeting the fascia!

(Including Warm up and Alternatives) This is a very doable class and there are options at the end for those who struggle to be on their knees.

A challenging class using blocks .. this is a very popular class, that is orinally from Yoga(ish) hence why it's more upbeat!

A fab standing routine with Jan, a perfect intro to a yoga style class for beginners. Jan's is know for her amazing cues and lovely teaching manner

with Ciaran, achievable for most. This class is very similiar to puretstrethc with beat, so a nice little taster for those who haven't done this yet.

A gentle fascia based stretch routine taught beautifully by Helen. The instruction is spot and easy to follow with fantastic cues throughout.

A lovely standing flow suitable for everyone followed by flow floor work and alternatives for sore knees/wrists.

This is a great flowing and controlled mat based routine starting with a standing warm up. Some clever additions put into the poses to make it more interesting and challenging.

A great mat based routine with most of the sequences totally doable and use of the purestretch Over ball towards the end of the class.

An excellent routine, quite floor based (on the knees) and is constantly lengthening and mobilising your back and shoulders and opening the hips : ) The core killer at the end is good fun and a real challenge.

This is the Original routine that you worked with on purestretchcore. It’s a great simple routine to start with. You will need a purestretch band.

I love this floor-based routine with 72yr old Cherry, not ideal for those who can’t weight bear on their knees. Adaptations can be made for those with toe and wrist issues though.

This is a simple routine so you can really take your time teaching it.There is some work in all 4’s but you know the alternatives. A popular class as just about everyone can do this.

I really like this routine and it’s best taught after a standing warm up. You need weights for this routine. Quite achievable and an easy one to learn and deliver.

This is a nice floor-based routine that’s pretty achievable for everybody. There is a section working the upper back in this routine which can be gradually built up to the hardest option of having arms and legs lifted.

This routine is a combo of floor and standing work and is really great for those who want take it up a notch. Make sure you have a few thin blocks available to help with any knee issues.

This routine is a great to progress even further, so is fab for those purestretch fanatics you’ve been teaching a while. I like to work to the beat on this one, to get the heart rate up. You have poses like Down Dog and Swan and great core challenges .. it’s a real hit! .

In this mainly floor-based routine there is a bit more of a focus on the hips. You will need blocks to hand to sit on for those with tight hips, hamstrings and backs. Nice finish in standing at the end.

This first half of this routine can be quite challenging, but the second half is seated and although challenging is definitely achievable for most. Have blocks to hand for those who may struggle.

This is a good floor-based routine that is achievable for most. Have some blocks to hand for those who struggle to sit tall in seated. There’s good teaching points on the glute exercises.

This routine is a great combination of standing and floor work with use of the over ball and stretch strap. It’s got a lovely flow to it with some nice new movements and stretches.

I really like this floor-based routine. You will need blocks/cushions to hand as there is quite a lot of seated work and those with tight hips, hamstrings and backs will need the them to achieve good form.

This is a great routine, a mix of standing and floor work. You will need blocks for this routine.

This is a great routine with stronger poses and quite a few moves, so you need to rehearse it quite a bit. The second half although on the floor is almost as tough as the first but this class is really popular!

This is a really varied floor based routine that really works through the entire body and gives you a bit of a workout as well as a brilliant stretch. It is quite a tough routine for knees but you know the alternatives. There is a lot to learn is this routine so spend some time on this .. it’s worth it

I love this floor-based routine as it’s very hands on and explained well! It’s very achievable for most

A fab combination of standing and floor work, The class is taking purestretch up a notch with a bit of beat and very popular. Have blocks to hand for the standing poses.

This routine is easy to learn and simple to deliver. Great tuition throughout and the class is very popular as everyone can do it. You can easily add some progression to challenge those who want a bit more.

Simple teaching cues on how to strengthen the back whilst lying prone

A simple seated neck stretch more ideas on Insta

Great mat based core killer and good fun too!

Great tips form Elly on how to stretch between those shoulder blades

A simple seated core strengthener with Ci

A fab add on in supine with Elly

Elly and Ci adding a perfect addition if you are working with the Soft Ball

Ci working on hips and hamstrings whilst in low lunge

Fantastic instruction from Elly on good form

Great tuition from Elly on the plank

Ci and Elly adding a fab toning section whist on all fours

Lovely core work with Elly whilst supine

Simple step by step instruciton with Elly whilst supine

Ci goes thru simple 'add-on' core challenges with the ball

A fab core challenges whilst supine with Elly and Ci

This is a really simple routine that everyone can do. We move into the stretches and stay in them for longer, so that each one really hits the spot… PLUS a fab core challenge

This is a great pole routine that has a nice combination of standing and floor exercises!

This is a great mat based class with fun varied challenges with the soft ball. One of my favourites!

A lovely mat based class totally achievable for everyone

More ideas with Donna and Ci in a mat based class

This is a great class to progess with from the Original routine - totally achievable

Lots of ideas with the pole both standing and seated - achievable for most

Fab standing work with the block, ideal for those who may struggle with standing poses - achievable for most

Simple ideas with the soft ball in a seated routine, some nice challenges for the core – achievable for most

Additional ideas with the purestretch strap in both seated and standing .. one of my favourites – good work to improve balance

Ciaran and Elly having a bit of fun with the Stability Ball, really suitable for a ‘Men on Mats’ class, this class is a combination of standing, seated and supine

This is a great routine, mat based with the band and ideal to follow after the Original Routine

This is a mat based class, working with bridges and bears so can be a bit tough for those with limitations but a great class to introduce strength alongside stretch!

This is such a gentle routine, both mat based and standing, taking lots of ideas from purestretch with beat 5 using the belt for shoulder mobility and standing balance. Achievable for most .. they just need to be patient!

4 videos available