“Ollie”

Ollie is a very strong character in all senses of the word! Although he needs quite a few alternatives he is determined to get strong so this is the routine for him.

This is a really varied routine that really works through the entire body and gives you a bit of a workout as well as a brilliant stretch. It is quite a tough routine for knees but you know the alternatives. There is a lot to learn is this routine so spend some time on this .. it’s worth it!