purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!

Have fun with flexibility! There’s no point in teaching a class if you’re not enjoying it – smile, move and enjoy!

Purestretch Training Courses and workshops

Purestretch will develop your knowledge through a variety of online content, videos, discussions and demonstrations, leaning new and improved stretching techniques. After training with purestretch you will have the confidence to encourage deeper stretching, teach effective, challenging core challenges to clients of all abilities, plus improve your own teaching and hands on skills.