Ciaran, purestretch founder is a yoga teacher, pilates teacher and an advanced thai massage therapist and created purestretch to be a combination of all her disciplines – with a bit of fun thrown in!
A word from Ciaran… “Have fun with fitness! There’s no point in teaching a class if you’re not enjoying it – smile, move and enjoy!”
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
Exercise in any form can be of great benefit to the body. It keeps you fit and healthy and makes you feel good about yourself. Although stretching is one of the main components of fitness, it is also one of the most neglected. Our main aim at purestretch is to move! If you don’t move it, you’ll lose it.
Since its inception purestretch has developed into a hugely popular concept and has become the largest online flexibility training provider in the UK, and is led by founder Ciaran Cashmore.
Here’s little taster of what you can expect from a purestretch class…
