“Marty”

Marty has no issue with his knees and really wants to open up his hips. He’s more keen on floor work than standing

In this mainly floor-based routine we work through the whole body but there is a bit more of a focus on the hips.

You will need blocks to hand for this routine as there is quite a lot of seated work and those with tight hips, hamstrings and backs will need to sit on the block to get into good form.

The alternatives are listed at the end of the video on this one.