Your hands perform a variety of tasks every day, from gripping a steering wheel, handle bar, skis? .. to typing on a keyboard. These repetitive motions can create weakness and stiffness in your wrists and fingers.
Practicing simple exercises can help prevent injury. Exercises can strengthen your wrists and keep your hands and fingers flexible.
These exercises should not be used by people with inflammation or serious joint damage because, in those cases, exercise could cause more harm to your wrists or hands.