Do You Need To NEATen Up?

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Have you ever heard of NEAT? (Non-Exercise Active Thermogenesis) It’s a bit of a mouthful so in short .. N.E.A.T Non-Exercise Active is pretty self-explanatory, Thermogenesis is the generation of heat and in this case, heat created whilst moving and fidgeting. The more heat you create the more you increase your metabolic rate and the more …
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