This is a fab and straightforward 60mins purestretch workshop that utiliszes the Block.

 

A purestretch workshop is a great way to attract new clients to your timetable and the perfect introduction to your stretch classes at local gyms.

 

This workshp is designed for participants of all abilities.
Enjoy!

 

 

This workshop covers:

  • Purpose of the pose.
  • Movement in the pose.
  • Hands on.
  • Flow sequence.
  • Core

Here are some extra great tips from Yoga(ish) to help with your hands on skills.

  •  Lunge with client
  • Triangle with client
  • Warrior with client
  • Downward Dog with client
  • Swan with client
  • Plank with client
Happy Stretching!