Jo is an awesome purestretch instructor/Master Trainer and brings lots of new ideas and sequences to purestretch, some gentle and some challenging hip opening poses .. all flowing beautifully into a perfect balance of strength and length for your class

You can opt for either a standing warmup or lying down, depends on how energetic your class is feeling.

This routine is constantly lengthening and mobilising your back and shoulders and opening the hips : ) The core killer at the end is good fun and a really challenge that always makes the class laugh lots … Enjoy!