Mix and match with a purestretch Strap
This is a very simple strap routine that has some favourite moves from old strap routines with a few new tricks thrown in!
You can also add more of the moves from the Original Routine into this .. ie .. Supine inside thigh opener and spinal twist, etc etc
Sore knees and tight hips will need a nice comfy yoga cushion or block to sit on, just be careful when they lean back to open the hips on the first move and remind them to remove the block when they lie down.
This class is ideal for online teaching as you are facing the camera 95% of the time.