Whether you want to incorporate band stretching into warm-ups, cool-downs, full routines, or personal training sessions, you’ll leave this course with the tools to adapt and apply it in any setting, for any body.

Some of the topics you will cover during this course are how to structure classes or one-on-one session, how to use bands to improve mobility, flexibility and strength and the role of resistance bands in modern gym culture and how it can support muscle building, recovery, and overall performance

A little bit about us…

As a natural bodybuilder, resistance stretching is something Patrick is incredibly passionate about and has partnered with Ci the founder of Purestretch to build your knowledge, sharpen your skills, and help you become the go-to expert in resistance band stretching.

When you learn to create tension and length, everything feels more connected. It’s not about forcing range .. it’s about finding ease in effort.

Course Overview

• Welcome to the Resistance Bands
• The Foundations of Band Stretching
• More about the Breath
• Short Routines for everyday use
• A Guided 45min Stretch and Strength Class
• Learn how to offer Alternatives
• Fascial Release and Resistance Stretching
• Closing Notes and Moving Forward

Loop Your Bands!

When your bands arrive in the post you will need to create an extra loop, so that you can hold the bands with both hands ..

Before your first routine practice, please have a little read of the information below. If you have any concerns about your physical ability to participate in a purestretch class then please consult your doctor before taking part.

Disclaimer 

Whilst purestretch has provided this exercise routine, we strongly recommend that you consult your Doctor before undertaking any exercise. You must acknowledge that there are inherent risks in taking physical exercise and you know of no medical reason why you should not undertake a purestretch exercise programme. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or in this exercise programme, you agree that you do so at your own risk, or voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge purestretch from any and all claims or causes of action, known or unknown arising out of purestretch’s negligence .

Any user of this exercise program assumes the risk of injury resulting from performing exercises or using suggested equipment. Extreme care must be taken in selecting and using properly maintained exercise equipment at all times. Purestretch accepts no liability for any damages caused during, or as a result of, a purestretch exercise programme. 

The instruction and advice presented are in no way a substitute for medical advice.

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Lifestyle and Medical History

Do you take part in regular physical activity?

• Yes
• No

Do you have any current health problems?

• Yes
• No

If yes, please give details

Are you currently taking any medication?

• Yes
• No

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Do you suffer from a disability?

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• No

Have you had surgery in the last 6 months?

• Yes
• No

Are you pregnant or had a baby in the last 6 months?

• Yes
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Do you have pain or limited movement in any joints?

• Yes
• No

If yes, please give details

Have you ever suffered from any of the following?

Asthma or shortness of breath

• Yes
• No

Migraine

• Yes
• No

Persistent back ache

• Yes
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Cartilage trouble

• Yes
• No

Fainting attacks

• Yes
• No

Hernia

• Yes
• No

Angina

• Yes
• No

High/Low blood pressure

• Yes
• No

Slipped disc

• Yes
• No

Do you have additional learner needs that you feel will make this course more challenging for you?

• Yes
• No

If necessary, please add any additional information

Will you be teaching learners with additional needs?

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Do you have a level 2 or above in fitness

• Yes
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Please attach a certification of your most recent fitness qualification

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The above health responses given are reflective of my current status. I agree to inform PureStretch if there should be any changes in my health status due to injury, illness or otherwise. I will consult with my doctor and not partake in the class until I have been advised by my doctor that it is safe for me to do so. I acknowledge that there are inherent risks in taking physical exercise and that I know of no medical reason why I should not undertake a PureStretch exercise programme. I also agree to comply with any verbal instructions from the PureStretch instructor regarding health and safety whilst on the premises. move•core• smile

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Chapter 1