It’s that time again…grab your mat, strap and cushion and hit the floor, it’s time to do the routine once more (hey, that rhymes!).

Remember, practice makes permanent, not perfect

Take the time to correct your technique and ensure that you understand good form for each of the stretches.

Warm up video

A routine to get you nicely warmed up!

Original routine

Here’s the original routine – now you can practise, practise and practise!