A big welcome to my Fascia Flow workshop!
As a stretch training provider I am always looking for new concepts, content and ideas to keep my classes engaging and this is what led me to the start of my fascia journey.
A few years back I signed up for a fascia workshop and now … I am totally hooked!
I can’t get enough of this fascia frenzy!
I’m adding so much more fascia content to my workshops and classes and moving in ways that I really feel can target the fascia effectively.
The great news is … this really isn’t difficult.
Many of our stretch poses and sequences are already improving our fascia health, it’s just nice to know exactly how we are doing that.
This mini workshop is the very tip of the iceberg and as I learn more, I will be adding more content … so keep logging in and stay in touch!
I hope you enjoy.
