MOVE & LEARN
Move better. Teach better. Understand why.
Teaching tips Latest articles
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What’s the best glute exercise?
3 simple teaching cues 1 Feet grounded Keep your feet flat and hip-width apart. 2 Lift and squeeze Drive through your heels…
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THE FASCIA
WHAT IS THE FASCIA? Imagine a full-body spider web made of silk, fibrous tissue. It wraps and weaves through every muscle, every…
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Play with your pose
Just the tiniest physical adjustment can make all the difference to a stretch. For me, it’s all about having some fun…
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A big stretch and yawn ..
Most of us take what the body does for us for granted but do we ever stop to think about movements that…
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More about the Hamstrings
Did you know that we have 3 main Hamstrings, which all attach to the sit bones. Biceps femoris, closest to the outside…
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A stretch a day keeps the blues away
Did you know that regular stretching not only increases flexibility and range of movement but it can also reduce stress? Balance out…
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Do You Need To NEATen Up?
Have you ever heard ofNEAT? (Non-Exercise Active Thermogenesis)It’s a bit of a mouthful so in short .. N.E.A.TNon-Exercise Active is pretty self-explanatory, Thermogenesis…
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3 top benefits of stretching for your child’s wellbeing
Home-schooling, online learning and lockdown are driving parents around the world absolutely crazy! The days seem blurred, four walls are driving us…
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Should I stretch my hamstrings?
Should I stretch my hamstrings? Absolutely! If your hamstrings feel like they need stretching and you feel better for stretching them ..…
Become a Purestretch instructor
Whether you’re an experienced instructor or completely new, the Foundation Course gives you everything you need to get started, with support every step of the way.