MOVE & LEARN
Move better. Teach better. Understand why.
Teaching tips Latest articles
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5 reasons to start stretching today – purestretch
Never underestimate the power of a good stretch! There is a growing amount of research discussing the benefits stretching has on our…
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Move to Improve!
I recently took over some Purestretch classes at a local leisure centre, which was running for just under 1 year (averaging 45yrs…
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Why should we chill?
In this day and age many of us live in a constant feeling of high alert and anxiety, almost like having our…
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My Muscles are Parched!
Do you know that muscles are made primarily of water? So if your body is dehydrated, your muscles will suffer. Dehydration will reduce…
Become a Purestretch instructor
Whether you’re an experienced instructor or completely new, the Foundation Course gives you everything you need to get started, with support every step of the way.