Hands and feet
There are many times that your class will struggle with the correct form of a stretching pose and this
is when you need to be confident with your hands and feet to ensure that their technique is spot on. Be very aware of their space and yours and make sure that your participant is happy for you to be hands on whilst still keeping a vigilant eye on the rest of the class.
In a stretching posture you have a grounding point and a stretching point and once you bring this to your classes attention … it’s truly a Eureka moment!
Here is a video of hands and feet techniques that are used in purestretch both in a class environment and also as a 1-2-1.