Before you get going with the ball routines…

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Before you get going on your exercise routine, please have a little read of the information below. If you have any concerns about your physical ability to participate in any of the classes on purestretchhome then please consult your doctor before taking part.

Disclaimer 

Whilst purestretch has provided these exercise routines, we strongly recommend that you consult your Doctor before undertaking any exercise. You must acknowledge that there are inherent risks in taking physical exercise and you know of no medical reason why you should not undertake a purestretchhome exercise programme. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or in this exercise programme, you agree that you do so at your own risk, or voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge purestretch from any and all claims or causes of action, known or unknown arising out of purestretch’s negligence .

Any user of this exercise program assumes the risk of injury resulting from performing exercises or using suggested equipment. Extreme care must be taken in selecting and using properly maintained exercise equipment at all times. Purestretch accepts no liability for any damages caused during, or as a result of, a purestretchhome exercise programme. 

The instruction and advice presented are in no way a substitute for medical advice.

Stretching is such an important part of your exercise regime as it allows your muscles to lengthen. Lengthened muscles work better, move better and look better!

For you to get the most out of your workouts you need to incorporate stretching into every session. Tight muscles restrict movement which means that your not getting the most out of that ab workout!