“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods and is hugely popular as it is known to be the most time – efficient way to exercise.

Typically a purestretch HIIT class will be 45mins in duration .. including a dynamic 10mins warm up and 10mins stretching cool down.

There are 4 HIIT sequences in each class.

Each sequence must be completed 8 times (20 seconds) with a 10 second resting interval between each sequence.

You have options, easy, moderate and tough .. the choice is yours, but the point is to make your heart rate speed up!

Purestretch HIIT week 1

Purestretch HIIT week 2