Welcome to purestretch HIIT! 2

“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods and is hugely popular as it is known to be the most time – efficient way to exercise.

Typically a purestretch HIIT class will be 45mins in duration .. including a dynamic 10mins warm up and 10mins stretching cool down.

There are 4 HIIT sequences in each class.

Each sequence must be completed 8 times (20 seconds) with a 10 second resting interval between each sequence.

You have options, easy, moderate and tough .. the choice is yours, but the point is to make your heart rate speed up!

Your metabolic rate is higher for hours after HIIT exercise
HIIT can burn a lot of calories in a short amount of time
HIIT improves your stamina
HIIT can improve oxygen consumption
IT can reduce heart rate and blood pressure
HIIT improves aerobic and anaerobic performance
What you’ll need ….
Up Beat music (approx 125 - 135 bpm)
An Interval Timer
In the videos I’m using Pure Energy music and a free app called IntervalTimer
If you would like a quick summary of my purestretch HIIT class then go to movewithpurestretch https://www.instagram.com/movewithpurestretch/ PS .. Before you teach a sequence please look here to note the alternatives offered.

Purestretch HIIT week 1

Warm up 1 8.41 minutes
Hindu and Chair Squat 5.35 minutes
Frog Crawl 6.46 minutes
Lunge, Knee and Kick 5.43 minutes
Core.. Twist and Slice
Cool Down

Purestretch HIIT week 2

Warm up 2 8.41 minutes
Lunge, Squat Jump and Stand
7.22 minutes
Plank, Kiss and Dip 6.18 minutes
Side Leg Lift 5.19 minutes
Core Rock, Reach and Twist
Cool Down 11.36 minutes
Supine Cool Down 10.45 minutes

It’s a fun class, and has many benefits:

What you’ll need ….

Purestretch HIIT week 1

Purestretch HIIT week 2