Introduction to purestretch with Beat
A big Welcome to
purestretch is designed to be light-hearted, stimulating, easy to follow and choreographed in such a way that all levels of fitness can attend .. so what’s the difference between purestretch and purestretch with Beat ..quite simply ..it’s just a bit tougher, in fact you can even build up a bit of a sweat cause you just don’t stop moving!
This style of class is ideal for purestretch instructors who love working to the beat! You already know the moves, the cues and the flow .. we’ve just thrown in some chilled upbeat tunes!
The classes are choreographed in a way that they are quite easy to follow. We have deliberately kept the routines quite simple as there is no better feeling than achieving!
The first class is totally doable as we don’t want to scare our clients away but as time goes on the classes will get tougher, because our guys will be getting fitter!
The PDF of the routines should be very easy to follow, each circle represents the count and depending on how your mind ticks, it’s either a 4 slow count or 8 fast count ; )
Hans (our magic music man) gives us plenty of time for transitions at the start of each track. By the time you’ve got yourself in place, given the set-up cues and a brief summary of what’s ahead (without rushing) … it’s time to start.
The fab thing about this music is, if you go wrong … no one will notice!
Listen to the Album at least twice just to get a feel of it … it’s a perfect driving companion.
Then put the music and the moves together and maybe practice this about 4 times before you get out there and strut your stuff.
Who is purestretch with beat suitable for?
- Those who can easily move from one transition to another
- Those who would like to take purestretch to the next level!
- Those who are reasonably fit
- Those who would like to have fun with fitness
- Those who like to move to the groove!
And on that note ….We really hope that you enjoy purestretch with beat! Stay in touch and let us know how it goes ; )