purestretch with beat Album 5
A very doable 45 minute routine that stretches the entire body with a challenging core track. (Always have easier options for newcomers). This is an easy release to learn with some great tunes. There’s standing and seated work, and the relaxation is free style!
What you might need..
- A thin Block for under the shin so the knee is not resting on the floor
- Hard cushion to sit on for tight hamstrings and hips
- A pole or chair .. anything you have to help with balance!