The Structure of the class
Your purestretch with power class is a 45-60min class
- 10 minutes warm up
- 20 minutes of power
- 10 minutes of core
- 5 minutes chill with a super stretch or relaxation
- (All sections can be lengthened to make an hour class if needed)
The Warm up
The mobilising warm up should take no less than 10 minutes and, in most cases, should be a standing warm up ensuring the body is mobilised, warm, loosened up and ready for work! The music must be upbeat encouraging the class to move to the tempo of the music which should be approximately around 120 bpm… Purestretch has some great PPL free music available on iTunes- check us out!
The power is a fab 20 minute routine that flows from one move to the next, challenging strength to encourage length. Purestretch with power has over 15 poses that can be adapted by adding more variety and dimension to the class. Each pose has a purpose and we are really keen to educate the class on this. Tell them what muscle they are stretching, the function of that muscle etc etc. Throughout this workshop we will familiarise you with each pose, perfect this and learn how to progress it.
Purestretch prides itself on having awesome core routines which are taught in a Pilates style.The core routines in purestretch with power are also delivered in a Pilates fashion, with mention of:
- Head and spine placement
- Shoulder stabilisation
- Pelvic Placement
- Rib placement
In this workshop we will refresh our Pilates head and ensure we cue correctly.
So, by now your class is very happy to take time out so let’s end with a super stretch that we already teach in purestretch that you feel is appropriate, relaxing and will finish Purestretch with power on a relaxing note.
So there you have it ……. Purestretch with Power.