What’s this bit about?

Now that you have really practised your purestretch routine, this is the perfect time to work on your cueing. So why not grab a cuppa and take some time to read through the entire routine, noting the cues we have given you to ensure good form.

Look at each picture and also think about the tools that may be necessary for those with limitations. For example, a Pilates ball, Yoga block and Yoga strap