Welcome to purestretch

Ciaran, purestretch founder is a yoga teacher, pilates teacher and an advanced thai massage therapist and created purestretch to be a combination of all her disciplines – with a bit of fun thrown in!

A word from Ciaran… “Have fun with fitness! There’s no point in teaching a class if you’re not enjoying it – smile, move and enjoy!”

A little bit about us…

Exercise in any form can be of great benefit to the body. It keeps you fit and healthy and makes you feel good about yourself. Although stretching is one of the main components of fitness, it is also one of the most neglected.

Our main aim at purestretch is to move! If you don’t move it, you’ll lose it. Purestretch classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.

Since its inception purestretch has developed into a hugely popular concept and is endorsed by Cimpsa, giving instructors 10 CPD points.

After this course, you will view your class in a different dimension. You will notice imbalances and inflexibility, and have the confidence to encourage more stretch, more core strength and most importantly more balance to a fitness routine.

Purestretch aims to enhance your performance in teaching and instructing stretch. You will have a more in depth awareness of stretch and the muscles that contribute to the stretch pose. Stretch can be a neglected form of fitness. Purestretch is aiming to re-educate people’s awareness of the benefits of flexibility through your voice. Purestretch will develop your knowledge through a variety of online content, videos, discussion and demonstration on how to improve stretching techniques. By introducing purestretch you will emphasis how stretch can help not only in a class environment but also at home and in the office. You will learn how to accommodate individuals with limitations and this course will improve your teaching skills.