RESISTANCE BAND STRETCHING COURSE
Add strength, control and deeper flexibility to your classes.
For Fitness Instructors, Yoga and Pilates Teachers, Movement Professionals and Personal Trainers
What you’ll learn
- How to use bands safely and effectively
- How to combine stretching with gentle resistance
- How to support better posture and control
- How to adapt exercises for different levels
- How to bring fresh ideas into classes, workshops or 1:1 sessions
- How to apply resistance band stretching in PT sessions
The course includes
- Online video training
- 2 high-quality resistance bands sent to you in the post
- Practical teaching ideas
- Resistance band exercise library
- Certificate on completion
MOVE BETTER
Enhance posture & control
MOVE STRONGER
Build strength & stability
Support Everybody
Adaptable for all levels & abilities
Fresh ideas
New, practical ideas for your classes and clients