Welcome to purestretchhome! We really hope you enjoy these routines.
You have a great variety of exercises to choice from that vary from 10 mins to 30 mins… depending one how energetic you’re feeling.

If this is your first time joining us please make sure that you have a read of section 1.

Before you Start...

Warm Up

Stretch with the strap … Bliss!

Work with the stretchy band .. Ouchy!

Work with the overball .. Core Blimey!

Arm ache ..


We really hope that you are enjoying the routines. Don't forget to follow us on Instagram and Facebook for more tips on stretching?