purestretchhome
Welcome to purestretchhome! We really hope you enjoy these routines.
You have a great variety of exercises to choice from that vary from 10 mins to 30 mins… depending one how energetic you’re feeling.
If this is your first time joining us please make sure that you have a read of section 1.
Before you Start...
- Before you get going...
5 minutes
Warm Up
- Purestetch Warm up
10 minutes
Stretch with the strap … Bliss!
- Purestretch with Strap Routine 1 11.51
- Purestretch with Strap Routine 2 17.57
- Purestretch with Strap Routine 3 13.07
Stretch with strap Bonus Class 30 minutes
Work with the stretchy band .. Ouchy!
- Butt Burn 10 minutes
- Legs, Bums & Tums 20 minutes
- Pilates 30 minns
Work with the overball .. Core Blimey!
- Purestretch Ball Routine 1 8.30 minutes
- Purestretch Ball Routine 2 10 minutes
- Purestretch Ball Routine 3 7.32
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Condition with Ball 20 mins
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Cardio Tone 22 minutes
Arm ache ..
- Arm Workout 5 minutes
- Arm Ache 5 minutes
- Arm Tone 5 minutes
Relaxation
- Relaxation 7.42 minnutes
We really hope that you are enjoying the routines. Don't forget to follow us on Instagram and Facebook for more tips on stretching👍
