Recap form resistance band stretching test - PureStretch | Stretching & Flexibility Training

1. What is the rule of thumb for the Resistance bands

Use the light band for

Use the strong band for

2. Fill in the missing gaps

You use the band to create resistance against …….

challenging the muscle through its.......

3. Name 3 types of Band stretching

1.

2.

3.

4. In your own words, what is Resistance Band Stretching

5. Name 3 common alignments issues that can occur in Resistance Band stretching

1.

2.

3.

6. List 5 things that happen in the body during Inhalation

1.

2.

3.

4.

5.

7. List 5 things that happen in the body during Exhalation

1.

2.

3.

4.

2. 2. tips

5.

8. Give 3 reasons why short daily routines matter?

1.

2.

3.

Write 3 simple teaching tips for short routines.

1.

2.

3.

9. Fill in the missing gap

Before you start any exercise good …….. is key .

10. Name 4 of the tools we mention in this course for those with limitations

1

2

2

3

3

4

4

11. Can you list 3 Key teaching principles for older adults?

1

2

3

12. What happens when Fascia is unhealthy?

1

2

3

13. What are these fascia lines

Stretch band

1

2

3

4

5

What lines is Anya working on

1

2

3