Quiz

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1. Name four of the muscles we cover in purestretch

2. What muscle can over compensate for a lazy glute?

Mark posture 1

3. What 2 tools can we use to improve Mark’s entire posture?

4. The piriformis is close to what nerve?

Sophies pose 1

5. List 2 cues to ensure that Sophie is stretching her right piriformis?

6. Muscles involved in the core include:

Sophies form

7. What great cues and alternatives can you use to ensure Sophie’s good form?

bar tender pose

8. What are 3 typical things that could go wrong with the bartender core exercise?

9. What is Ciaran mobilising in this movement, when taking her knees from side to side?

10. How can Ciaran increase the stretch when it becomes a passive stretch?

Mark posture

11. What tool could you offer Mark to make his posture more comfortable?

12. What is the function of the trapezius?

Bettys posture

13. Betty's poor posture might be because of tight traps, what other muscles could be tight?

14. What option or tool would you give Betty to improve her posture?

Option

Tool

Ragdoll

15. This is Betty's rag doll! What option or tool would you give her to make this pose less stressful on her back and hamstrings?

Option

Tool

16. Name five stretching techniques?

17. What does PNF stand for and can you explain briefly what it is?

PNF is short for

What is PNF stretching

18. What is the Golgi Tendon Organ sensitive too?

19. Explain briefly what you think Reciprocal Inhibition is?

20. What are the benefits of adding a 5-10 minute relaxation at the end of your class?

21. How can you make an environment suitable for a purestretch class?

22. List 4 things that you can do to be a Role Model in class?

23. Now that you have a good idea about muscles and stretching, have a go at identifying what muscles or area you feel is being stretched in the following poses.

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