Stretching will improve your: 

  • Posture
  • Core strength
  • Freedom of movement
  • Flexibility
  • Stress levels

The demand for flexibility training has hugely increased over the last 12 months as people are now realising the positive results that a stretch routine can achieve.

Flexibility is achievable for everyone and we are providing expert insight and tips and tricks on how you can improve your mobility and core strength in 90mins!

Our stretch workshops are light-hearted and educational, delivered by Ci Cashmore, Founder of Purestretch and Donna Noll, Pilates and Movement Educator.

Our job is to increase your confidence and knowledge of stretch so that you know how to improve your core strength and flexibility.

 

 

If you would like us to run a purestretch workshop at your venue, leave your details HERE and we’ll get straight back to you!

Saturday 22nd June 11.30am - 1.00pm