Quiz

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1. Name four of the muscles we discuss in this section?

2. What is a function of the gluteals...

3. The gluteus medius is the largest and most superficial of the gluteal muscles. True or false?

True
False

4. What muscle can over compensate for a lazy glute?

5. How many hamstrings do we have?

6. Name a piece of equipment to aid a hamstring stretch?

7. What two muscles make up the iliopsoas?

8. What group of muscles does the iliopsoas belong too?

9. What can cause a tight iliopspoas?

10. Should the ITB be stretched? Reason for your answer?

11. What activity might aggravate the ITB?

12. The piriformis is close to what nerve?

13. Where is the piriformis located?

14. What is the function of the piriformis...

15. What is the function of the trapezius...

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