A Fascia Flow Routine
SUMMARY
So there you have it, … the Mini Fascia Flow Workshop.
No doubt as time goes on, I will be adding more information about the fascia to this online workshop.
In the meantime, I hope this helps you add variety and progression to your classes in order to target the fascia.
Don’t be afraid to work with your stretches and experiment. Each stretch will be a slow controlled movement that works with the breath, the movements should be light and playful so that your particapants will feel in safe hands.
You’ll be amazed at how different a class feels when you introduce the concept of fascia stretching.
Here’s a little taster of a simple stretch class and how you can add the element of the fantastic fascia! (Including a handy PDF of the routine).
Happy stretching!