Correct and Perfect
We’ve now covered quite a few of the poses that will be in the purestretch with power choreography but rest assured that we will remind you of the purpose and progression of each one in the routines supplied online.
In comparison to purestretch you will be working/performing much more whilst teaching your routines and will have less chance to be as hands on. However when you do have the opportunity to correct and perfect .. take it.
Place the hand between the shoulders and get them to gently push into it. This will encourage them not to collapse into the shoulders and also address the issues of dropping hips. Place palm of hand gently on belly to encourage length of lower spine.