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“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods and is hugely popular as it is known to be the most time – efficient way to exercise.

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Welcome to purestretch HIIT! Week 3

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purestretch is a limited company registered in England. Number 07367646 Registered office: PureStretch Studio, Heanton, Barnstable, Devon EX31 4DG

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