Focussing more attention on flexibility and movement in purestretch will enable your body to get more out of your yoga sessions and push yourself further.
purestretch & yoga
Nervous about going to yoga? … then try purestretch! What a fun what to prepare your body for the next step. Purestretch will lengthen and strengthen your body in a fun 45 minute environment that is suitable for everyone.
Take it further
Have some fun :)
Where yoga is calm and meditative, purestretch is fun and interactive. Together they are a killer recipe for health and happiness.
Improve core strength
Core strength is the pillar of mobility and free movement. Yoga and purestretch improve this but in different ways that compliment each other.