What’s this all about?

The great thing about this online course is that you can complete it in your own time!
Not only do you have access to fab content, videos, worksheets plus tutor Zoom support, but you also have the opportunity to attend a face to face workshop to really enhance your teaching skills.

We’ll go through the following topics and as we go deeper into the purestretch side of things.. we can recap!

• The skeletal system
• The cardiovascular and respiratory system
• How energy is produced in the body
• The digestive system
• Health and wellbeing 
• The effects of exercise 
• The neuromuscular systems