Find a class - PureStretch | Stretching & Flexibility Training

This page was created to give you some ideas on how to use your Grip in class so you can add more variety to your stretch routines

The Grip is a simple but awesome tool that adds Assistance and Resistance to the stretches that you already know. It helps your class to reach to that point of stretch and then once in that perfect posture, the Grip can just add that element of resistance by pulling on both end! I hope you find the following videos helpful Ps .. Remember, if you want to add that extra touch of resistance, pull on both ends of your grip! First video
  • A quick intro to your Grip
  • One to One with the Grip
  • Standing Stretches and Balance Work
  • Supine Stretches
  • Back extension with the Grip
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